A vote for Bernie is a vote for Trump

Third Party candidate election 2020 @wellreadblackgirl IG

Ladies, I’m with you.

I’m weary of our limited presidential candidate options. Once again, our choices are: Old White Man A (Biden) and Old White Man B (Trump).

If you’re considering writing in Old White Man C (Bernie or dear goddess Kanye West) in the 2020 Election, I ask you: please don’t.

Amidst the chaos pandemic and divisive politics, expressing disdain for the two-party system may seem harmless. But to borrow Elizabeth Gilbert’s metaphor: America is a cancer patient with a gunshot wound. We need to triage the gunshot wound (ending Trump’s presidency) before we start chemo, surgery, and radiation (fixing America’s broken electoral system).

For those who are new to voting: watch her video above for a short history on how third-party candidate Ralph Nader and his supporters diverted much needed democratic votes away in a close election in 2000 which resulted in eight years of George W. Bush. That was the first presidential election I voted in and at the time, my elders and I agreed: he was the worst president ever. Trust me when I say that what we’re experiencing now with Trump is a million times worse.

If you do vote for Bernie or any other third-party candidate, do yourself and the movements you’ve claimed to support a favor and take down any feminist, Black Lives Matter, or LGBTQA content you’ve ever shared. By getting cute with your right to prioritize your disdain for the two-party system, you’re saying: “My right to express my disdain for the system is more important than safeguarding the well-being for women, people of color, and the LGBTQ community.”

By voting for a third-party candidate, you waste your privilege by throwing away your vote. Voting is a constitutional right which millions of Americans, 1.4 million in the state of Florida in alone and a disproportionate number of people of color, have to fight for.

I’m not a fan of binary politics and polarization. But unfortunately right now is one of those times when your vote is either/or. You either support Biden, or you give your vote to Trump. You can’t be and/both in this election with your vote. A vote for third-party candidate will not protect the needs of America’s most vulnerable people. And it will result in another hellacious four years of the most damaging and divisive US president the world has ever seen.

Yesterday I voted for Joe Biden for president. He’s wasn’t my first choice of candidate (I voted for Elizabeth Warren in the 2020 primary election), but right now, he is our only hope. When I say “our” I mean women, people of color, and LGBTQ folks. Everyone who has been historically and systematically marginalized by generations of old white men in power.

As a consolation prize for having no female presidential candidates, I am inspired by the political experience and stateswomenship of Kamala Harris. Given the options, she is my new first choice and since Joe Biden comes with the package, yesterday I chose Biden and Harris for president. I poked the plastic screen to check the box for Biden-Harris with a wooden coffee stir stick: the voting tool of choice during a pandemic who unfortunately live in states where vote-by-mail is not an option.

I urge all sane Americans who want liberty and justice for all to vote for Joe Biden and Kamala Harris. More than ever, we need to pull together to end this presidential nightmare that has done so much harm.

Justice is Oneness

By Shanna Small

Justice is Oneness by Shanna Small

Yet another opportunity for a Black person to get justice did not happen. 

I wish I could say I’m surprised, but I’m not.

As long as the comfort of those in power is valued over the pain of the global majority, racism will continue. 

BIPOC people are the majority, hence the need for white supremacy to historically keep us out of power.

If you center white comfort over black lives, don’t tell me: “We are all one”.

What do we do? Get uncomfortable, folks. Back your “oneness” up with actions that benefit all humanity.

Breonna Taylor’s life matters and she deserves justice. 

About Shanna Small  

Shanna Small is an Ashtanga Yoga teacher dedicated to questioning and shifting narratives through Yoga and Social Justice and making Ashtanga yoga and philosophy accessible to all. 

Follow Shanna to learn how to become a more socially-conscious yoga practitioner: 

Bio.fm – sign up for classes and newsletters 

Wellness_Yogini – follow on Instagram

Ashtanga Yoga + Social Justice with Shanna Small – Virtual Workshop and Discussion – When: Saturday, October 10, 2020 – 08:30-11:00 AM (Central USA)

Host: Delta Groove Yoga in Memphis, Tennessee

Ashtanga Yoga + Social Justice Virtual Yoga Workshop & Discussion with Shanna Small at Delta Groove Yoga

Sign up for Yoga + Social Justice with Shanna Small

Meet Shawandra of Brwnskn Yoga

Shawandra of Brwnskn Yoga

Shawandra Ford is a Memphis-based yoga instructor and the owner of Brwnskn Yoga. She’s on a mission to share what yoga and meditation have given her: mental and physical strength, flexibility, and fearlessness.

In this interview, Shawandra shares how she became a yoga teacher and entrepreneur, how yoga helped grieve the loss of her mom, the power of intuition, and how she’s seen yoga transform the lives of kids and teenagers she’s worked with in the past year.

Read on to learn more about this inspirational visionary of a woman moving forward: Shawandra of Brwnskn Yoga.

How did you get started as a yoga teacher? 

“I started practicing yoga in 2013 at Lifetime Fitness. My mom had passed away in 2010 and I went through a process where I did grief counseling, but I really didn’t think it was working for me. So I started to do yoga and it was very enlightening. You’re reintroducing yourself to your body, you’re finding out things about yourself that you did not know. When you sit quietly for a period of time, you find out a lot about yourself.”

“When you lose someone that you love, it changes you mentally and physically. You’re a completely different person. For me, through yoga, I was able to embrace who I was starting to become.”

“I worked for the school system for 22 years and in May 2019, I decided to resign. It was a hard decision to make, but I felt there was something else that I was meant to do. I’d worked there since I was 18 years old and I’d turned 40 and I thought: ‘I’m sure that there’s something else out there for me’ and I decided that I would do my yoga teacher training. Once I told my husband I was thinking about resigning, he asked: ‘Well what do you want to do?‘ and I said: ‘I want to teach yoga‘ and he was like: ‘Okay, let’s try it and see what happens!‘”

“And so here I am! I’m a 200-hour yoga instructor, a certified kid yoga instructor, and I’m quite happy. It’s a great feeling waking up every morning and doing something you were already going to do anyway, and you love it. It’s a completely different feeling.”

What do you enjoy most about teaching yoga?

 “I started out with my 200-hour yoga teacher training, then since I loved working for the school system, I asked myself: ‘How can I still be in that environment and not be in my previous role?‘ and I thought: ‘Oh, I should teach kid yoga!‘ In most public school systems, kids don’t get yoga classes.”

“I remember being the secretary in the office and I was the one administering kids their medication. I thought: ‘Our kids could benefit from yoga”. I know that social and emotional learning is a big thing, so I thought yoga could be a way to help them with their concentration, their self-awareness, and I wanted to be that person to introduce them to it.”

“There’s so many ways that I can give back to my community. I love having a connection with the kids. I taught two classes of kindergartners and two classes of third-grade students. And they LOVED it. They sat in their criss-cross applesauce, they did their warriors. They giggled, which I expect for them to do, but they enjoyed it.”

I also have a group of girls that I work with that’s a track team and those girls have impressed me so much. They make me feel like: ‘Okay, this is worth it.‘ As an entrepreneur, you have those dark days sometimes when you think: ‘Did I make the right decision?‘ But when I see them practicing and teaching yoga back to each other and I watch them, it’s a great feeling!”

What is Brwnskn Yoga?

“Brwnskn yoga is a reflection of me, of how I see myself. I am a brown girl and I love yoga. It’s something I wanted to introduce to other African American young girls.”

“As an adult, we already have our practice; maybe we go to a studio and do vinyasa or Ashtanga. But for the smaller girls that are just learning their bodies and finding out about themselves, I think this a great opportunity for them to say: ‘Hey, I’m a brown girl and I can do this too.‘”

“But it’s not even just about being a brown girl. Brwnskyoga applies to all girls… African American, Caucasian, Latina, and Asian.  In my opinion we are all beautiful, we all have pigmentation in our skin. But for me, it’s something a little bit deeper that I wanted to dive into and I wanted to express, and I wanted to show. I wanted to bring awareness to my community and say: ‘Hey, let me teach you how to meditate!‘”

Who or what inspires you to keep practicing and teaching? 


“Because of my mom, I’m resilient and strong. She raised me to be sweet and sassy. I’ll never back down from a fight when I know I’m right. I’m not afraid to work hard. I’m not afraid to get dirty. I’ll make a dime last until I get my next! Because of my mom, I learned to trust my intuition and never allow a person to fool me twice. Because of my mom, I know a little something about everything! I am my mother’s little brown-skinned girl.”

“My husband is very supportive. Was I in a position to resign from my job and say: ‘Hey, I’m going to go teach yoga and become an entrepreneur’? No, but we made modifications to our lifestyle in order for it to work and I greatly appreciate him for that. It makes me feel good as a parent to hear my sons say: ‘Wow mom, I love what you are doing, I’m so impressed!‘ And it is an honor for my dad, close family, and friends to tell me how proud they are of me. I am fulfilling the purpose and gift that I was given.”

“My first yoga teacher, Amy Morse, she is phenomenal. She’s very passionate about teaching. She has inspired me a lot. She takes great pride in her practice and that’s something that I value a lot. She and Michele Mallory, those two make an insanely beautiful team. I can’t wait  to bond with someone so I can recreate what they have, I think it’s something beautiful.”

“I continue to practice because I want to make a significant impact on my community! I want BRWNSKN Yoga to be a success! I want it to be AWESOME!” 

What’s Kidding Around Yoga?

“I am very excited to teach Kidding Around Yoga! It’s a program based out of Tampa, Florida and they put together a curriculum to teach kid yoga to babies, prenatal yoga, and mommy and me yoga. They teach yoga through play and storytime. They teach pranayama (breathwork), the significance of ‘om’ chanting, and there’s a section on meditation and why it’s important. What I really like about it is that we teach asanas through dancing and song – it’s play! It’s a great program and I’ve completed my KAY certification and I have completed my 95 hours required by Yoga Alliance to be an RCYT – a Registered Children’s Yoga Teacher.” 

What do you envision yourself doing with yoga five years from now? 

“I want yoga to be in the K-12 school curriculum. It should be in the day-to-day school curriculum. Kids should experience that. It should be offered, like music and PE, just a few minutes of meditation every day. I’ve worked in the school system for so many years and sometimes kids are labeled as being ‘the troubled kid’. But maybe they’re not – maybe they feel some type of stress and they don’t know how to express it. We need to teach them a way to learn how to deal with what we know as anxiety and stress. They’re so young that they haven’t connected those dots; they don’t know what it means. All they know is that they’re having a hectic day. But if we can teach them some pranayama and some asanas, it will help them understand more about themselves and about their bodies. Help them be more self-aware.”

“I would love to have a team where I have teachers out at each school and they’re teaching yoga as a part of the day-to-day curriculum. Yoga camps and retreats are another idea I’d love to do.”

Is there anything else you’d like to share? 

Listen to Lullaby by Tasha on Soundcloud

I’d like to share a song by Tasha called Lullaby. I heard this song first on a show called Queen Sugar. They played this song in a scene where these two sisters had bumped heads and it was a very emotional scene and it was basically saying: ‘You don’t have to carry the weight of the world on your shoulders / Black girl it’s okay, you can rest today / You can rest and you can let someone else carry the weight of the world.‘ It’s a beautiful and powerful song. When I first heard that song, I was like: ‘Oh, I’m putting that in my classes’. It’s a very empowering song.”

Where do you teach Brwnskn Yoga?

“Most of my time is spent at schools and doing private yoga sessions for adults and children. I don’t think a lot of people feel comfortable actually going to a yoga studio. One day I would like to have a studio, but right now I think that personal connection and helping people to become comfortable with their practice – it could help them venture out to another studio when they have that comfort level within themselves.”

Follow Brwnskn Yoga

Instagram: @brwnsknyoga

Website: Brwnskn Yoga